Last Updated 22 | 05 | 2013 at 08:28
Lifestyle / Health & Fitness
Anyone can run. Yes, even you. Any age, any fitness level. You can learn to love running just like you learnt to love beer and coffee. You just need to be willing to try it.
Did you know that regular...Read More >>
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5 Crazy Diets That Won’t Work
Heard of a diet that promises to help you lose several kilos in just a few days? Stop right there. Melanie Vella has compiled a list of dangerous diets that aren’t worth your time. Here are the nominees: 1. The Tapeworm Diet -
Health and Fitness Video: Postural Stretches - 1. Hamstrings
Poor posture is becoming an increasingly common complaint in this day of desk-based jobs and entertainment. We are spending more and more time in front of our PCs and in our cars, which can have an effect on our overall posture. In this new video series, Malta’s... -
Top Health Tips for Men
IGGY FENECH researches handy health tips for the macho man. Most men freak out at the mention of the word ‘healthy’. Why? Well, I’m not exactly sure. Perhaps it’s because we like to think we’re invincible - but, unfortunately, we are not... So, at DI-VE, we’ve compiled... -
Top Health Tips for Women
IGGY FENECH researches handy health tips for the ladies. We often take our health for granted. That is until something comes up and we start throwing the F-word around and cursing ourselves. So, at DI-VE, we have decided to get you some general tips to help you stay... -
Help! I Need a Bikini Body!
Two in three women in Malta are overweight. And three in five have cellulite. Looking good doesn’t necessarily mean the perfect size 10. It’s all about being confident in your own skin. And achieving a realistic weight goal. -
Health and Fitness Video: Chin-up Progressions
Malta’s leading personal trainer, Richard Geres, shows us how to properly perform Chin-up Progressions. -
Health and Fitness Video: Burpee Progressions for beginners
In this video, Malta’s leading personal trainer, Richard Geres shows us how to perform Burpee Progressions for beginners. This is a fantastic cardiovascular workout which helps increase your stamina and endurance. -
Fat or Fiction – Does BMI even matter?
The Body Mass Index (BMI) is a formula used to calculate a person’s ‘healthy’ weight. But is there any truth to it? Melanie Vella checks the facts. -
Health and Fitness Video: The Deadlift - Part 4: Full Deadlift
This is the final Richard Geres video in his four-part Health and Fitness series on how to safely and effectively perform deadlifts. This time, he shows us how to perform The Full Deadlift. -
Are You a Night Owl?
Patti Smith tells us that the night belongs to lovers but, as IGGY FENECH discovers, the night actually belongs to those who want to make it far in life.
